Spargelträume: Klassischer Spargel mit Sauce Hollandaise und Kartoffeln

Spargeltraume Klassischer Spargel Mit Sauce Holl

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Vorbereitungszeit:25 Mins

Garzeit:20 Mins

Servings:4 Personen

Zutaten:

• 1.5 kg Weißer Spargel, frisch
• 1 TL Salz
• 1 TL Zucker
• 1 EL Butter
• 1 Liter Wasser
• 1 kg Kartoffeln, festkochend
• Salz nach Geschmack
• 250g Butter, geklärt
• 3 Eigelb
• 1 EL Zitronensaft, frisch gepresst
• 1-2 EL kaltes Wasser
• Prise Salz
• Prise Weißer Pfeffer
• Optional: Prise Cayennepfeffer

Anleitung:

• Spargel schälen, beginnend unterhalb des Kopfes. Holzige Enden abschneiden (ca. 2-3 cm).
• Wasser, Salz, Zucker und Butter in einem Topf zum Kochen bringen. Spargel hinzufügen und je nach Dicke ca. 12-15 Minuten garen.
• Kartoffeln in Salzwasser gar kochen.
• Für die Sauce Hollandaise Butter klären. Eigelb, Zitronensaft, Salz, Pfeffer und Wasser in einem Topf über einem Wasserbad verrühren.
• Unter ständigem Rühren, bis die Masse andickt. Langsam die geklärte Butter in einem dünnen Strahl einrühren.
• Mit Salz, Pfeffer und eventuell Cayennepfeffer abschmecken.
• Spargel und Kartoffeln auf Tellern anrichten. Mit Sauce Hollandaise übergießen. Guten Appetit!

Nutrition Facts

Calories	450
Fat	35g
Fiber	3g

Recipe Info

Category	Hauptspeise
Cuisine	Deutsch

Alright, auf geht's! let's talk spargel rezepte , the king of german spring cuisine. honestly, is there anything better than that first bite of fresh spargel after a long winter? it's like sunshine on a plate! i'm going to share a simple, classic way to enjoy it.

Why This Spargel Rezept Rocks!

This isn't just any spargel rezept . we're talking about the holy trinity: spargel , kartoffeln , and sauce hollandaise . it's a dish that screams "gemütlichkeit" that cozy, content feeling we all crave.

Think of it as comfort food elevated to an art form. you know?

Spargel 101: A Little Backstory

This dish is a german staple. families have been enjoying it for generations. it celebrates the short spargelzeit , or asparagus season.

This recipe is medium difficulty and takes about 45 minutes. it serves about 4 people.

Get Your Health Kick!

Asparagus is packed with vitamins and fiber. the creamy hollandaise might seem indulgent, but honestly, it's all about balance, right? this recipe makes a great dinner party main course.

It's special because its a german classic, also spargel is only available for limited months each year.

Time to gather your ingredients and get cooking. But first, how about a quick Apple Cinnamon Smoothie to fuel up? Or maybe a Chocolate Banana Smoothie to make it a little sweeter? Just a thought!

Because everyone is looking for Breakfast Smoothie Recipes , or even Easy Healthy Smoothies , while planing meals, and this Spargel Rezept is amazing for a lunch or dinner!

Okay, here's a section focusing on ingredients and equipment for your Spargel Rezept , written in a conversational German, keeping in mind the .

Spargel Rezepte: Zutaten & Equipment Was du wirklich brauchst!

Alright, bevor wir loslegen, checken wir mal, was wir alles für unser Spargel Rezept brauchen. Keine Sorge, ist nicht so kompliziert wie ein neues IKEA Regal aufzubauen. 😉

Hauptzutaten: Spargel, Kartoffeln, Hollandaise

Spargel:

• 1.5 kg frischer weißer Spargel (so ca. 3.3 lbs ). Aber Achtung! Der Spargel sollte schön fest sein, nicht labberig. Riech dran! Er sollte leicht süßlich riechen, dann ist er frisch.
• 1 TL Salz (Salz)
• 1 TL Zucker (Zucker) hilft gegen die Bitterstoffe im Spargel
• 1 EL Butter (Butter)
• 1 Liter Wasser (Wasser)

Kartoffeln:

• 1 kg festkochende Kartoffeln (ungefähr 2.2 lbs ). Kleine, neue Kartoffeln sind super! Salzen nicht vergessen beim Kochen!

Sauce Hollandaise (Die Diva!):

• 250g Butter (ungesalzen, ungefähr 1 cup + 2 tbsp ) – Gute Butter macht den Unterschied!
• 3 Eigelb (von großen Eiern)
• 1 EL Zitronensaft (frisch gepresst!)
• 1-2 EL kaltes Wasser
• Prise Salz, Pfeffer, und wer's mag, 'ne Prise Cayennepfeffer.

Gewusst? Die Holländische Sauce ist eigentlich gar nicht Holländisch. Sie stammt ursprünglich aus Frankreich und wurde dann in den Niederlanden perfektioniert. Wieder was gelernt!

Würzung & Aromen: Mehr als nur Salz & Pfeffer!

Hier kommt der deutsche Touch ins Spiel!

• Salz & Pfeffer: Klar, Basics. Aber frisch gemahlener Pfeffer ist Gold wert.
• Muskatnuss: 'Ne Prise geriebene Muskatnuss in die Sauce Hollandaise? Oh mein Gott! Das gibt's einen extra Kick.
• Zitrone: Mehr Zitrone? Ja, bitte! Der Säuregrad muss stimmen.
• Kräuter: Frische Petersilie über den Spargel gestreut macht optisch was her.

Alternative: Du hast keine Zitrone? Kein Problem! Ein Schuss Weißweinessig tut's auch.

Hier kommt der Clou: Als Dessert kannst du ein lecker Apple Cinnamon Smoothie kochen, oder ein Cinnamon Smoothie , um deine Geschmacksknospen zu verwöhnen.

Equipment: Was du wirklich brauchst (und was du improvisieren kannst)

• Spargelschäler: Ein Muss! Sonst wird das Schälen zur Tortur.
• Großer Topf: Für den Spargel, duh!
• Kleiner Topf (oder hitzebeständige Schüssel): Für die Hollandaise. Am besten ein Wasserbad.
• Schneebesen: Dein bester Freund bei der Hollandaise.
• Kartoffelschäler (optional): Wer die Kartoffeln nicht mit Schale mag.
• Messer & Schneidebrett: Logisch, oder?

Pro-Tipp: Kein Wasserbad? Kein Stress! Ein normaler Topf tut's auch, aber Vorsicht! Die Hitze muss niedrig sein.

Und vergesse nicht, als gesunde option ein chocolate banana smoothie oder ein fruit smoothie recipes healthy ausprobieren, falls du etwas schnell und lecker nach dem essen willst.

Es ist auch möglich, ein resep smoothie oder makanan rendah kalori finden.

Okay, jetzt sind wir gerüstet! Weiter geht's!

Alright, auf geht's! let's dive into cooking. let's make some spargel rezepte . it's a classic german delight. think of it as a springtime ritual.

I'll break down how to perfectly steam asparagus. even a küchenmuffel can ace this.

Mastering Asparagus: A Simple Guide

Asparagus is the star of spring. Did you know that Germany consumes more white asparagus than any other country? This is like our national vegetable. Let's unlock its secrets.

Prep Like a Pro: The Mise en Place

First, gather your asparagus. Rinse it well. Snap off the tough ends. This prevents bitterness. Organize your ingredients. It saves time later.

Step-by-Step: Asparagus Perfection

1. Fill a pot with about 1 inch of water .
2. Add a steamer basket. Make sure the asparagus is above the water.
3. Bring the water to a boil.
4. Cover the pot. Steam for 5- 7 minutes .
5. Check for doneness. It should be tender crisp. A fork should pierce it easily.
6. Remove from heat. Serve immediately.

Pro Tips from Oma's Kitchen

Don't overcook asparagus. it becomes mushy. steam it al dente . some folks like to add a knob of butter to the steaming water.

This adds richness. season simply. salt and pepper are perfect. a squeeze of lemon juice also works well. this brightens the flavor.

The Krönung : Serving Suggestions

Serve with a dollop of hollandaise . Or, drizzle with olive oil and balsamic glaze. Add a sprinkle of toasted almonds. It gives a delightful crunch. Asparagus is also great in salads.

Steaming preserves the flavor and nutrients. Plus, it is super simple. It makes for a great side dish. So, go get some fresh asparagus. Happy cooking, meine Freunde !

You know, i've always been a big fan of apple cinnamon smoothie in the mornings, but during spargel season, nothing beats a plate of perfectly steamed asparagus.

It's like a healthy reset after all those creamy chocolate banana smoothie and cinnamon smoothie indulgences. honestly, i'm always on the lookout for makanan rendah kalori options, and this is a winner.

I've even experimented with adding asparagus to my fruit smoothie recipes healthy . it's surprisingly good! if you're looking for easy healthy smoothies or smoothie recipes healthy breakfast , i still recommend the classics, but don't be afraid to get creative with your greens!

it's also a solid part of my breakfast smoothie recipes lineup for a light and tasty start to the day.

This spargel recipe is something that can be shared with friends and family alike.

Okay, let's dive into some notes to make your Spargel Rezepte truly shine! It's all about the details, you know?

Recipe Notes

Think of this section as your chance to wirklich connect with your readers. It's where you share those extra tips and tricks that elevate a dish from good to fantastisch .

Serving Suggestions: Mehr als nur auf den Teller!

Okay, so you've got this beautiful spargelgericht . but how do you make it pop? plating matters! maybe a sprinkle of fresh parsley or a drizzle of high quality olive oil.

Seriously, presentation is key!

And don't forget the sides! a crispy green salad with a light vinaigrette pairs perfectly. for drinks, a crisp riesling or even just a sparkling water with lemon.

Think about what deine oma served alongside it!

Storage Tips: Für später ist auch noch Zeit!

Leftover spargel ? kein problem! pop it in an airtight container and it'll keep in the fridge for 2-3 days.

Honestly, it might not taste quite as good as fresh, but it's still delicious.

Freezing Spargel isn't ideal, but you can do it. Blanch it for a few minutes first. Reheating is best done gently, maybe steamed or sautéed.

Variations: Für jeden Geschmack etwas dabei!

Want a healthier take on things? try a lighter smoothie recipes healthy breakfast option beforehand, like an apple cinnamon smoothie or a cinnamon smoothie .

Or maybe a chocolate banana smoothie for a sweet treat! these easy healthy smoothies will set you up for success.

Need to adapt the spargel rezept ? try using vegetable broth instead of chicken. you could even swap out the regular potatoes for sweet potatoes for a different flavor profile.

So many possibilities! if you are looking for makanan rendah kalori , you can try cooking the asparagus and egg poached with some salt.

And for seasonal swaps, consider using other spring veggies like peas or fava beans alongside the asparagus. Talk about a Fruit Smoothie Recipes Healthy spring celebration!

Nutrition Basics: Wissen, was drin ist!

Okay, let's keep it real simple. spargel is low in calories but packed with vitamins. it's also a good source of fiber.

Think of it as a tasty way to get some good stuff into your body! using lighter options or ingredients, is one way to get healthy and easier results.

Smoothie Recipes Healthy Breakfast like this are a great way to start the day, especially when paired with lighter meals throughout the day.

Concluding thoughts:

So, there you have it! some extra notes to help you create the perfect spargel rezept . don't be afraid to experiment and make it your own! honestly, cooking should be fun.

Lass es dir schmecken! now go forth and conquer that spargel !